Wednesdays 3.30–4.45pm

Would you like to feel stronger, more mobile and full of energy?

Drawing on the wisdom of traditional yoga and modern understanding of healthy ageing, each class helps you to:
  • Improve posture and move more freely
  • Build strength to support healthy bones and joints
  • Develop better balance and coordination
  • Increase flexibility and ease of movement
  • Breathe more deeply and reduce stress
  • Boost energy and overall wellbeing

Classes include a varied mix of gentle flowing movements, strengthening postures, balance work, playful mobility exercises, breathing practices and deep relaxation. From time to time we also explore simple mantra and meditation to help quieten the mind and restore energy.

Everything is taught with clear guidance and plenty of options, making the class suitable whether you are new to yoga or returning after a break.

Come as you are, and discover how yoga can help you stay strong, steady and fully engaged in life.
Your first four-week block starts on 2nd September.
Places are limited, so early booking is recommended.

Shirley House, Psalter Lane, S11 8YL
Contact Susan today to book your place.