Your Weekly Yoga Reset
Wednesdays 7.30–9.00pm
Life is busy. Many of us spend our days juggling work, family and endless time in front of screens, leaving us feeling tired, tense and disconnected from ourselves.

This welcoming weekly yoga class offers you the chance to pause, breathe and leave the day behind.

Through a balanced blend of movement, breath and relaxation, you'll gently release tension, restore energy and rediscover a sense of ease in both body and mind.
Classes include flowing movement, gentle stretching, strengthening postures, breathing practices, relaxation and, from time to time, simple mantra and meditation.

Regular practice can help you:
  • Release tension in the neck, shoulders and back
  • Ease stiffness from sitting and everyday stress
  • Improve strength, flexibility and posture
  • Calm the nervous system
  • Sleep more deeply
  • Feel more balanced, energised and resilient
Whether you're completely new to yoga or have practised before, you'll be guided with warmth and plenty of options to suit your body.
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Come as you are. Leave feeling calmer, lighter and restored.
Your first three-week block starts in September.
Places are limited, so early booking is recommended.

at St Paul’s Scout Hut, Welby Place, S8 9DB

Dates:
September 9th, 16th and 23rd
October 7th, 14th and 28th
November 4th, 11th and 18th
December 2nd, 9th and 16th
Contact Susan today to book your place.